Lifelong learning for all The adult education center organizes and supports the idea of lifetime learning with its offers. They reflect the right to education, equal opportunities and a comprehensive understanding of education. Our adult education center is open to all people regardless of age, gender, ethnic origin, social status, educational background, faith or philosophy of life. We are open to people with and without disabilities. We invite people with different and conflicting views to engage in dialogue. Learning sites and our education centerare downtown Weiden with barrier-free access to allow our target audience easy access. We also comply with our public mandate to offer courses at an affordable cost. We work economically but not profit-based. Our course attendance impressively reflects the success of this concept. The public mission of Volkshochschule Weiden-Neustadt (vhs) is to provide a wide range of educa- tional opportunities. It is geared to the individual interests and needs of the participants and the needs of society. As a result, our course program is multi-faceted.
The diversity of our classes is reflected by eight key program areas: • • • • • • • • Languages and German as a second language Health courses Courses for children Culture and creativity Politics, society and the environment Work and career Basic education School-graduating qualifications We are located at Luitpoldstr. 24 and Stockerhutweg 54 in 92637 Weiden. Our office opening hours are Monday to Thursday, 8:30 a.m. - 12:30 p.m. and 2 - 4 p.m. On Fridays we are open from 8:30 a.m. - 12:30 p.m. For further information you can reach us at +49 961 481780, or visit our homepage at www.vhs-weiden-neustadt.de. Our courses also take place outside our business hours. Imprint: Volkshochschule Weiden-Neustadt gGmbH, Luitpoldstraße 24, 92637 Weiden. CEO: Stefan Frischholz Pictures: Pixabay: Free for commercial use. Adobe Stock.
Prenatal Yoga Hatha-Yoga – Lateral entry Elsa-Maria Bierner, yoga instructor (SKA) Hatha-Yoga Gaby Kampe, Yoga instructor (SKA) Pregnancy comes with big physical and emo- tional changes. Yoga breathing and relaxation techniques promote physical and emotional well-being and lead to more strength and balance. What to bring: Comfortable sportswear and socks. A different variations modern and classical Hatha-Yoga for women. What to bring: comfortable sport wear and socks. JV301232 morning class from Tue, Apr 21, 2020, 10:30 - 11:45 am, 5 x 40,00 €uro vhs, Luitpoldstr. 24 JV301217 morning class from Wed, Mar 18, 2020, 08:30-09:30 am, 10 x 60,00 €uro Balance 1, Stockerhutweg 54
Problem Zone Workout Sanja Aracic, sports and gymnastics insturctor Pilates for posture and fascia Preventive workouts for posture and fascia Uschi Seegerer, pilates instructor Get rid of your problem zones! The classic zones like belly, legs and butt are trained and shaped with that workout. Focused exercises help to improve the connective tissue and tighten body contours. What to bring: Sportswear, beverage, towel Pilates is a whole body and fascia workout that strengthens all muscle groups, even tho- se in the pelvic floor. The exercises stabilize the spine, cause a healthy posture and are ac- companied by the right breathing techniques. Go for it! What to bring: Comfortable clothing, two towels and socks JV302140 morning class from Fri, Apr 24, 2020 10:00 - 11:00 am 9x 41,00 €uro Balance, Stockerhutweg 54 JV301178 morning class from Wed, Apr 22, 2020 10:15 - 11:00 am, 10 x 64,00 €uro Balance, Stockerhutweg 54
Autogenes training (basic level) Elisabeth Steiner, physiotherapist Progressive Muscle Relaxation Elisabeth Steiner, physiotherapist Autogenic training is a simple method to relax. Practiced regularly and integrated into your daily routine, it can enhance your health, and improve your creativity and self-percep- tion. Amongst others we will talk about the effects of stress and tension on the immune system. What to bring: Comfortable clothing, thick socks, woolen blanket and a pillow PMR- a complicated name, though it stands for a relatively simple relaxation method. In this course you will learn the relaxation me- thod “Progressive Muscle relaxation coined my Jacobson” with a variable relaxation depth of 4,7 and 16 muscle groups What to bring: comfortable clothing, thick socks, wool blanket and a pillow JV301111 morning class from Mon, Apr 20, 2020 09:00 - 10:30 am, 8 x 88,00 €uro vhs, Luitpoldstr. 24 JV301106 morning class from Mon, Apr 27, 2020 09:00 - 10:30 am, 8 x 88,00 €uro vhs, Luitpoldstr. 24 JV301302 morning class from Fri, May, 08, 2020 09:30 - 11:00 am, 4 x 40,00 €uro vhs, Luitpoldstr. 24
Fitness trial classes You are welcome to make use of a trial lesson without any obligation – the fee for one trial class is 5,- €. It´s a great opportunity to get to know us and the type of class a little better. We would like to help you to find the perfect class. After your trial you can contact us to sign in for the class. We offer trial class weeks in the middle of january or september. Our classes We have a wide variety of classes. Whether you want to improve your endurance, get fit or burn calories – our fitness courses are for anyone who loves sports, music and fun. The- re are different classes like Zumba®Fitness, deepWORK®, Fatburner, Jumping®Fitness, Step Aerobic and much more. We also offer classes for wellbeing, relaxation and flexi- bility like Yoga, Pilates, Meditation, Qigong, Progressive Muscle Relaxation, ballet and much more. There are also workshops on new trends like Aerial Hoop, Poledance or Chair- dance. We have experienced and motivated trainers in our team and classes for all levels. Find a class that works for you and please don´t hesitate to contact us if you have any further questions: +49 961 48178-0.
Palette Painting for adults Katharina Potter Palette Painting for kids age 7+ Katharina Potter Create your own artwork for your home or as a gift! We create wonderful signs from wooden palettes. You choose a picture, quote and design. No prior knowledge is required. You will learn step by step how to do it with different painting techniques. All materials will be provided. Choose one of the designs on the website www.palerei.com. Please specify in your boo- king which design you have chosen. For more information and to book the course, call +49 961 48178-0. Please note that there is an additi- onal charge for any individual design or size. What to bring: Work wear, drink. Material costs are included in the course fee JV208334 Fri, May 8, 2020, 06:00 - 08:30 pm vhs, Luitpoldstr. 24 49,00 €uro workshop Create your own artwork for your home or as a gift! We create wonderful signs from wooden palettes. You choose a picture, quote and design. No prior knowledge is required. You will learn step by step how to do it with different painting techniques. All materials will be provided. Choose one of the designs on the website www.palerei.com. Please specify in your booking which design you have chosen. For more information and to book the course, call +49 961 48178-0. Please note that theere is an additional charge for any individual design or size. JV308134 Fri. Apr 3, 2020, 03:00 - 05:00 pm vhs, Luitpoldstr. 24 afternoon class 36,00 €uro
Easter sewing class for children from age 9-12 Anke Kretschmer, home economics Burger Kitchen from age 9-12 Doris Bock Easter chicks and Easter bunnies will be craf- ted by sewing. Beforehand the children will learn how to properly use a sewing machine. What to bring: embroidery needle, scissors, pencil and measuring tap or a ruler Material cost: 5 €uro Burgers from meat, veggie burgers or sweet burgers - in this class the little ones will learn everything about preparing a burger. Made out of tasty and fresh ingredients, we will make a variety of burgers and enjoy their taste afterwards. What to bring: Beverage storage tin and 3 €uro consumable cost. JV308440 Tue, Apr 7,2020, 09:00 am - 12:00 pm vhs, Luitpoldstr. 24 28,00 €uro morning class JV308450 Wed, Apr 15, 2020, 09:00 am - 12:00 pm vhs, Luitpoldstr. 24 14,00 €uro morning class
Colorful Felting from age 5-8 Anna Heibl-Blaga, educational Kindergarten specialist Pure Magic! from age 6-14 Anna Lucia Bauer, educational scientist Children will learn about the origin of the natural material “wool,” its handling and how to felt in simple steps.Three projects can be chosen: An Easter nest, Easter eggs, or an Easter bunny. What to bring: Work clothes, beverage and a snack. Magic stories, vanishing tricks and mind- reading are part of the workshop. A spark of magic is in everyone, it just has to be ignited! What to bring: Flashcards, scissors, empty pa- per towel roll, three Fruchtzwerge cups (Ger- man yogurt for kids), 1 deck of cards, a box or shoe box, tea bag, small old plate, thimble morning class JV308430 Wed, Apr 15, 2020, 09:00 am -12:00 pm, Thu, Apr 16, 2020, 09:00 am -12:00 pm vhs, Luitpoldstr. 24 29,00 €uro morning class JV308422 Thu, Apr 16, 2020, 09:00 - 11:00 am, Fri, Apr 17, 2020, 09:00 - 11:00 am vhs, Luitpoldstr. 24 27,00 €uro
vhs “HUTZA-BAKERY“ Bake together, exchange culture Petra Weismeier, professional chef “HUTZA-BAKERY” is a project where mostly elderly people teach young people how to bake tasty traditional cakes while getting to know each other and establishing a sense of community grandmas and cake belong together and make up the basic concept of our HUTZA- BAKERY. Grandma´s beloved recipes are the founda- tion for many cake classics. With our bakery this traditional knowledge is passed on. The vhs “Kult.Theka” is in the center of it all: It is a modern show kitchen, promoting an open- minded atmosphere, proven recipes and carefully selected regional ingredients and seasonal products. What to bring: Small containers, cooking apron, dishcloth JV305011 morning class from Tue, Jan 14, 2020, 9 am - 12:30 pm, 11 x (it´s possible to sign in all time) vhs, Luitpoldstr. 24 15 €uro (including the baking recipe book: 30 €uro)
Poledance Wokshop Carina Obermeier, Poledance instructor Aerial Hoop Workshop Carina Obermeier, Aerial-Hoop instructor Just dance! If you´ve ever wanted to try pole dancing, this one-day workshop is open to be- ginners. You´ll first learn the basics and leave having completed a whole routine. Please consider: Do not use any hand or body lotion on the day of the workshop to prevent losing grip on the pole. What to bring: ballet slippers or short socks, athletic shorts and a pair of leggings, sport shirt, towel, water bottle. JV302273 Sat, Mar 7, 2020, 10:00 am - 01:00 pm vhs, Luitpoldstr. 24 65,00 €uro workshop This workshop will teach beginners the first steps and moves within the ring and end with a choreographed routine in and around the ring. This workout strengthens your whole body plus it´s a lot of fun. What to bring: leggings, shirt, socks, towel, water bottle JV302278 Sat, Mar 7, 2020, 01:45 - 04:15 pm vhs, Luitpoldstr. 24 JV302279 Sat, May 16, 2020, 12:45 - 04:15 pm vhs, Luitpoldstr. 24 65,00 €uro workshop 65,00 €uro workshop
Chairdance Workshop Carina Obermeier, fitness instructor Jumping Fitness Get Fit! Deutschland This special workshop combines fitness and dance. You will learn both sensuous and acrobatic moves, completing with an elegant choreographed routine. What to bring: loggings, shirt, socks, towel, water bottle JV302285 May 16, 2020 10:00 am - 12:00 pm vhs, Luitpoldstr. 24 45,00 €uro morning class Jumping® is a fitness program on specially developed Jumping® PROFI trampolines. It combines fast and slow jumps, dynamic sprints and „power sports“ elements. You will be guided by a certified instructor. Please consider as well that this class is not recom- mended for pregnant women or people with cardiovascular diseases. What to bring: sportswear, towel, sneaker, water bottle morning class JV302247 from Tue, Mar 3, 2020 07:30 - 08:30 pm, 5 x Balance, Stockerhutweg 54 42,00 €uro JV302242 morning class from Tue, Apr 21, 2020 06:30 - 07:15 pm, 5 x Balance, Stockerhutweg 54 42,00 €uro
From milk to cheese Homemade cheese-making made easy Erika Brandl, home economics management Bake bread in a Masonry Oven Petra Weismeier, professional chef In this class, the traditional way of making cheese will be taught. Participants will learn how to make homemade cheese in one hour. Fresh cheese, soft cheese and hard cheese will be made out of goat milk from a regional farm. Cow milk can also be used to make cheese. What to bring: Dishcloth and a small contai- ner for transport and about 9 €uro consuma- ble cost JV305091 Fri, Apr 3, 2020 10:00 am - 01:00 pm vhs, Luitpoldstr. 24 15,00 €uro morning class Freshly baked bread out of the masonry oven is something very special and tastes best when eaten outside! Besides providing information on how to build and use a Masonry oven, you can be part of the preparation and the baking of farmers’ bread made from sourdough. In a comfortab- le social setting you can enjoy the fresh bread with spreads and even a Hefekranz (yeast coffee cake) that will also come fresh out of the oven. What to bring: Dishcloth and a small contai- ner for transport, 9 €uro consumable cost JV305084 Sat, Jun 20, 2020 10:00 am - 02:00 pm 92637 Frauenricht, Seegasse 1 16,00 €uro morning class
Brown bread made of natural sourdough Monika Mertl, nutrition teacher Küchel, Berliner, Quarkbällchen” - Fried dough pastry made easy! Petra Weismeier, professional chef Baking fresh bread made from natural sourdough is neither complicated nor costly, as many people believe! You will learn how to make a fully-fledged bread from natural sourdough in simple steps. At the end, every- one will be able to take home a piece of the bread and some sourdough. What to bring: Dishcloth, oven mitts, a small container with a lid, 4 €uro consumable cost Fried dough pastry is not difficult to make! Petra Weismeier accompanies you every step of the way from shaping the yeast dough to backing the Küchel. What to bring: Dishcloth, a small container for transport, 8 €uro consumable cost JV305081 Sat., Mar 28, 2020 02:00 - 05:30 pm vhs, Luitpoldstr. 24 afternoon class 16,00 €uro JV305046 Thu, Mar 19, 2020 09:30 am - 12:30 pm vhs, Luitpoldstr. 24 14,00 €uro morning class
Historical City Tour We welcome you to our historical city tour through Weiden. The old city hall from the 16th century is the heart of the old section of town and is one of the most photographed buildings. What else is there to explore in Weiden? Which other buildings are witnesses to history? What exciting and enchanting tales from anci- ent history do these buildings tell us? What was life like a few centuries ago? What has changed, what has remained? All those questions and more will be answe- red by an English speaking guide on a tour through the city of Weiden, as well as a visit to the weekly market. JV100009 Sat, Apr 01, 2020 10:00 am - 12:00 pm vhs, Luitpoldstr. 24 3,00 €uro sightseeing Contact We are located at Luitpoldstr. 24 in 926378 Weiden and at Stockerhutweg 54 in 92637 Weiden. Monday to Thursday 8:30 a.m. - 12:30 p.m. and 2 - 4 p.m. Friday 8:30 a.m. - 12:30 p.m. Our courses also take place out of opening hours. +49 961 48178-0 firstname.lastname@example.org www.vhs-weiden-neustadt.de